Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory by Neal Barnard
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory by Neal Barnard PDF, ePub eBook D0wnl0ad
Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:
- The best foods to increase cognitive function
- Dairy products and meats-the dangers they may pose to your memory
- The surprising roles alcohol and caffeine play in Alzheimer's risk
- The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.
- Plus a detailed menu plan, recipes and time-saving kitchen tips
From reader reviews:
Matthew Schwartz:
In this 21st centuries, people become competitive in most way. By being competitive today, people have do something to make these people survives, being in the middle of the actual crowded place and notice by means of surrounding. One thing that occasionally many people have underestimated the item for a while is reading. Yep, by reading a guide your ability to survive boost then having chance to remain than other is high. For you personally who want to start reading a book, we give you this kind of Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory book as nice and daily reading book. Why, because this book is usually more than just a book.
Patricia Gagliano:
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Diane Welton:
As a scholar exactly feel bored in order to reading. If their teacher expected them to go to the library or to make summary for some reserve, they are complained. Just small students that has reading's internal or real their interest. They just do what the educator want, like asked to the library. They go to presently there but nothing reading very seriously. Any students feel that reading through is not important, boring and can't see colorful photos on there. Yeah, it is to get complicated. Book is very important for yourself. As we know that on this time, many ways to get whatever we want. Likewise word says, many ways to reach Chinese's country. Therefore this Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory can make you really feel more interested to read.
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